Your sense of self-worth doesn't appear out of nowhere — it's built on the core beliefs you formed long before you could question them. This article explores what core beliefs are, how they quietly shape the way you see yourself, and how to begin changing the ones holding you back.

Wondering why your therapist keeps asking about your childhood? Early experiences often shape your patterns, relationships, and self-beliefs in ways that still affect you today. Understanding where these patterns come from can help you make sense of your current challenges and create meaningful, lasting change in your life.