These approaches are structured, practical, and designed to create lasting change.
Modalities I Use
Solution-Focused Brief Therapy (SFBT)
We're not here to dig forever. We're here to find what's working, do more of it, and get you out of my office sooner rather than later.
Cognitive Processing Therapy (CPT)
For trauma and PTSD specifically. We look at the beliefs that got bent out of shape by what happened, and straighten them back out. Not “talk about your feelings”: figure out what you actually believe now and whether it's true.
Cognitive Behavioral Therapy (CBT)
Thoughts, behaviors, and feelings work together. Change the thought you keep feeding; change what you do with it.
Motivational Interviewing (MI)
You already have your own reasons to change. My job is to help you find them, not hand you mine.
Modalities I Use
These approaches are structured, practical, and designed to create lasting change.
Solution-Focused Brief Therapy (SFBT)
We're not here to dig forever. We're here to find what's working, do more of it, and get you out of my office sooner rather than later.
Cognitive Processing Therapy (CPT)
For trauma and PTSD specifically. We look at the beliefs that got bent out of shape by what happened, and straighten them back out. Not “talk about your feelings”: figure out what you actually believe now and whether it's true.
Cognitive Behavioral Therapy (CBT)
Thoughts, behaviors, and feelings work together. Change the thought you keep feeding; change what you do with it.
Motivational Interviewing (MI)
You already have your own reasons to change. My job is to help you find them, not hand you mine.